weekly Healing health

  Definition, Gut microbiota is the collection of microorganisms that live in the human gut. It is made up of trillions of bacteria, viruses, fungi, and protozoa. The gut microbiota plays an important role in overall health including: Digestion and absorption of nutrients Immune function Brain health Mental health Weight management Skin health Cancer prevention Types of gut microbiota, There are two main types of gut microbiota: Probiotics : These are beneficial bacteria that can improve health. They can be found in fermented foods such as yogurt, kefir, and sauerkraut. Prebiotics : These are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. They can be found in foods such as onions, garlic, and bananas. Let's take a closer look at the different types of gut microbiota that exist within us: Bacteroidetes: These bacteria are associated with the breakdown of complex carbohydrates and the regulation of appetite. Firmicutes : These mic...