Sleep , types and Incredible Benefit of Sleep along with insomnia
Introduction : Sleep is a fundamental aspect of our lives that profoundly impacts our physical, mental, and emotional well-being. It helps to repair and restore our bodies, consolidate memories, and regulate our emotions. Humans spend about one-third of their lives asleep, yet most individuals know little about sleep. Although its function remains to be fully elucidated, sleep is a universal need of all higher life forms including humans, absence of which has serious physiological consequences. What happens when you don’t sleep is that these fundamental processes are short-circuited, affecting thinking, concentration, energy levels, and mood. As a result, getting the sleep you need — seven to nine hours for adults and even more for children and teens — is crucial. Types of Sleep : Non-Rapid Eye Movement (NREM) Sleep: Comprises three stages, each contributing to different restorative functions. The first three stages of sleep are composed of non-REM act...